Cognitive Behavioural Therapy - Christine Wilding (Teach Yourself)

Cognitive Behavioural Therapy: Techniques to Improve Your Life by Christine Wilding. Part of the popular Teach Yourself series.
This is a highly practical, evidence-based guide to using CBT to manage everyday challenges. It provides clear, step-by-step techniques to help you identify negative thought patterns, build emotional resilience, and make positive changes to your mental well-being. It is an ideal resource for anyone looking for self-help tools or an introduction to CBT principles.
Key Features:

* Practical Techniques: Includes exercises and worksheets to apply CBT to your life immediately.
* Goal-Oriented: Focuses on solving current problems and developing coping strategies.
* Expert Author: Written by a highly experienced CBT practitioner and researcher.

Condition:
Very Good Condition. As shown in the photo, the cover is clean and vibrant. The spine is tight and uncreased, the binding is secure, and all internal pages are clean and fully readable.
Book Details:

* Print Length: 256 pages.
* Dimensions: approx. 19.6 x 13 x 1.8 cm.
* Average Weight: approx. 220g.

Collection/Delivery:

* Available for collection from Ballymahon, County Longford.
* Postage: Available at buyer's expense via An Post.
* Estimated Price: €2.95 (Standard National Large Envelope rate for items under 250g).
* Payment: Cash on collection or Revolut.