Description

Description:
Insomniac: A fascinating exploration of insomnia for sufferers and practitioners by Gayle Greene.
Gayle Greene, a lifelong insomniac herself, provides a comprehensive and deeply personal look at the devastating impact of chronic sleep deprivation. She travels the world to interview leading sleep researchers, visits clinics, and explores a vast array of remedies—from standard sleeping pills to alternative therapies. Part memoir and part scientific investigation, this book is an essential companion for anyone who has ever struggled with the "long dark hours" of the night. [1, 2]
Key Topics Covered:

* The biological and neurological causes of insomnia.
* Personal accounts and voices of fellow sufferers.
* Critical evaluation of various treatments and their efficacy.
* The societal and emotional costs of being "sleep-starved".

Condition:
Very Good Condition. As seen in the photo, the cover is clean and bright. The spine is tight and uncreased, the binding is secure, and all internal pages are clean and fully readable.
Book Details:

* Print Length: 416 – 520 pages (depending on edition).
* Dimensions: approx. 15.2 x 3.1 x 23.3 cm.

Collection/Delivery:

* Available for collection from Ballymahon, County Longford.
* Postage: Available at buyer's expense via An Post.
* Average Weight: approx. 538g – 635g.
* Estimated Price: €9.00 (An Post National Packet rate for up to 2kg as of April 2026).
* Payment: Cash on collection or Revolut