Mindfulness-Based Stress Reduction - Lehrhaupt & Meibert

Description:
Mindfulness-Based Stress Reduction: The MBSR Program for Enhancing Health and Vitality by Linda Lehrhaupt, PhD, and Petra Meibert, Dipl. Psych. Featuring a foreword by Jon Kabat-Zinn. [1, 2, 3]
This book is a thorough and practical guide to the world-renowned eight-week MBSR course. It offers a session-by-session layout of the curriculum, including exercises for sitting, walking, and eating meditation, as well as yoga and body scans. It is an essential resource for beginners, course participants, or anyone looking to use mindfulness to manage stress, pain, and illness.

Book Details:

* Print Length: 232 – 272 pages (depending on edition).
* Dimensions: approx. 15 x 22.6 x 1.8 cm.
* Weight: approx. 250g – 500g (varies by source; standard paperback weight).

Condition:
Very Good Condition. As seen in the photo, the cover is clean and bright. The spine is uncreased, the binding is tight, and the pages are in excellent shape.
Collection/Delivery:

* Available for collection from Ballymahon, County Longford.
* Postage: Available at buyer's expense via An Post.
* Estimated Price: €6.20 (Standard National Packet rate).
* Payment: Cash on collection or Revolut.