The CBT Handbook - Pamela Myles & Roz Shafran

Description:
The CBT Handbook: A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger by Pamela Myles and Roz Shafran.

Cognitive Behavioural Therapy (CBT) is one of the most effective and widely recommended treatments for a variety of emotional and psychological problems. This thorough yet easy-to-read handbook is written by two leading UK experts and serves as an essential self-help resource. It includes case studies, step-by-step guidance, and practical tools to help you understand and manage common issues like stress, low mood, and anxiety.

Book Details:

* Print Length: 544 pages.
* Dimensions: approx. 23.2 x 15.2 x 4.1 cm.
* Average Weight: approx. 660g – 670g. [

Condition:
Very Good Condition. As seen in the photo, the cover is clean and bright. The spine is uncreased and the binding is tight, suggesting it has been very well-maintained.
Collection/Delivery:

* Available for collection from Ballymahon, County Longford.
* Postage: Available at buyer's expense via An Post.
* Estimated Price: €9.00 (Standard National Packet rate for items up to 2kg).
* Payment: Cash on collection or Revolu