Kefir is a great source of vitamins, minerals, probiotics, and a variety of other unique compounds that can greatly contribute to your overall health and well-being.
You will receive about a heaped tablespoon full of live Milk Kefir grains which should help you producing about 600 ml of fresh kefir daily.
You will also receive a document with instructions, tips and and recipes.
My kefir lives and grows in fresh organic full fat milk only.
If you have any questions about how to start just ask me and I'll help you. There are also (literally) hundreds of websites online that hold loads of Information about milk kefir.
More info here:
http://draxe.com/kefir-benefits/