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Sitting still like a frog by Eline Snel

Sitting still like a frog by Eline Snel
Asking price: €5
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Sitting still like a frog by Eline Snel

Description

Mindfulness Exercises for Kids (and Their Parents).
Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions.

Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn.

ELINE SNEL is a therapist and certified MBSR trainer and runs the Academy for Mindful Teaching in the Netherlands. She has been developing and teaching mindfulness-based courses for over twenty years and trains teachers to teach MBSR techniques to students.

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