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🟣~Davina McCall has Found a New Way to Keep Fit & Toned~'Fit in15' is Very Simple~🟣
🟣~Just do a Combination of Amazing 15 Minute Workouts for Great Results~🟣
There are Four Main ‘Fit in 15’ Workouts:
(1). Cardio 15 ......
30 Second Bursts of High Intensity Training Alternated with 15 Seconds Rest Periods,
Sustained for 15 Minutes, Make this the Ultimate Fat Burner.
(2). Arms 15 ......
High Intensity Exercises with Weights, Alternated with Intervals to Keep the Heartrate High &
Burn Fat~While You Define Those Delts & Banish Those Bingo Wings!
(3). Legs 15 ......
Asquat-Tastic Fifteen Minutes of High Energy Leg Exercises, Alternated with Intervals to Make Sure You’re Fat Burning while You’re Toning the Legs & Bottom
(4). Core15 ......
The Focus is Firmly on the Core Here~Fifteen Minutes of Intense Abdominals Work, Both
Standing & Floor Based, with Weights. Great for Toning, & Perfect for Helping to Maintain a
Good Shape after Weight Loss.
Stretches: ......
Cool Down Stretch. After Every Workout, You Must do the Cool Down Stretch~Short & Sweet
but Absolutely Essential.
Relaxation Stretch. Days When You’ve Got More Time, Add on this Lovely Indulgent Stretch
& Meditation to Your Workout & Feel the Tension Disappear
🟣Details of DVD: ............
Genreral: Special Interest|Keep Fit/Body Care
Contributor: Davina McCall~Language: English
Runtime: 1 Hour & 30 MinutesPostage €2.00 in Ireland Only