Lore of Running by Tim Noakes Fourth Edition
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Lore of Running by Tim Noakes Fourth Edition
Lore of Running by Tim Noakes Fourth Edition
Description
A detailed running guide covering training, performance, endurance and the science behind distance running. A great reference for serious runners, coaches or anyone looking to improve their running knowledge.
Paperback edition
Fourth edition
Written by Tim Noakes, MD
Covers training, physiology and performance
Used condition with visible wear and creasing to the cover, as shown in the photo
A proper running bible, basically.
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