How to Beat Depression One Step at a Time - Marie Chellingsworth

How to Beat Depression One Step at a Time: Using evidence-based low-intensity CBT by Marie Chellingsworth and Paul Farrand.

This is a highly practical self-help guide based on Cognitive Behavioural Therapy (CBT) techniques. It is designed to help readers understand the causes of depression and provide a clear, step-by-step path toward recovery using proven psychological strategies. It’s an excellent resource for anyone looking for manageable, low-intensity tools to improve their mental well-being.

Key Features:

Method: Uses Evidence-Based Low-Intensity CBT.

Format: Easy-to-follow, step-by-step manual.

Authors: Written by leading experts in the field of mental health and CBT training.

Condition:
Acceptable. The book has been used and shows some visible wear to the cover and edges, but the internal pages are clean, fully readable, and the binding is intact.

Collection/Delivery:

Available for collection from Ballymahon, County Longford.

Post available at buyer’s expense via An Post.

Payment: Cash on collection or Revolut.