The Health Guide to PMS - Dagmara Scalise

The Health Guide to PMS: The essential guide to reducing discomfort, minimising symptoms, and feeling your best by Dagmara Scalise.
This comprehensive guide provides practical and effective strategies for managing Pre-Menstrual Syndrome. It covers a wide range of topics from lifestyle changes and nutrition to understanding the hormonal changes that cause physical and emotional discomfort. A great resource for anyone looking to take control of their health and well-being.
Key Topics Covered:
Understanding the physical and emotional symptoms of PMS.
Nutritional advice and supplements to ease discomfort.
Stress management and lifestyle adjustments.
Practical tips for feeling your best throughout your cycle.
Condition:
Very good condition. The book is very clean, the spine is tight, and there is minimal shelf wear to the cover.
Collection/Delivery:
Available for collection from Ballymahon, County Longford.
Post available at buyer’s expense via An Post.
Payment: Cash on collection or Revolut.