The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief

The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief:
Title: The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief
Author: Clair Davies
Year Published: 2004
Edition: 2nd Edition
ISBN: 9781572243750
Publisher: New Harbinger Publications
Weight: Approximately 0.5 kg
Summary:
The Trigger Point Therapy Workbook provides a comprehensive guide to self-massage techniques designed to relieve the pain caused by trigger points in muscles and connective tissue. Trigger point therapy has gained popularity for its ability to alleviate chronic pain, including conditions such as fibromyalgia and myofascial pain syndrome. This updated edition includes new illustrations, techniques, and expert advice, making it a practical resource for both professionals and individuals suffering from soft tissue pain.
Ideal for those with chronic pain, this guide empowers readers to treat themselves using proven methods of self-massage, offering a safe and effective way to manage pain without needing a practitioner.
Recommended Retail Price: €20.00

Sun fading on cover, inside perfect €10