Weight Training, by Wesley Bright
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Weight Training, by Wesley Bright
Weight Training, by Wesley Bright
Description
Very Useful Training Manual from the Play The Game Series. 80 pages, fully illustrated Guide to maximise your fitness and strength using Weights.
Postage €3.50.
Play the Game tells you everything you need to know, clearly, quickly and simply;
Expert technical instruction and advice on all aspects of the game
Numerous step-by-step drawings and diagrams
Unique 'Game Guide' and 'Rules Clinic', to answer all your queries
Tips on the best equipment to use
Terminology and rules fully explained
Become a winner with Play the Game!
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