YOGA for Every Body
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Al Twomey
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YOGA for Every Body
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Condition:
New
As New Unmarked Condition Instruction Manual in "Easel design" . Published by Readers Digest, 144 pages fully illustrated.
YOGA FOR EVERY BODY
Enhance your health! Discover how simple it is to make yoga part of your life and reap the rewards of better posture, good muscle tone, more flexibility, a relaxed mind, increased energy levels and improved sleep. You won't need to buy special clothes or equipment. With this comprehensive guide you can start feeling better today!
A complete, easy-to-follow yoga course
Over 700 step-by-step FULL COLOUR photographs
At-a-glance easel design allows you to work with instructions at eye level
Carefully planned programmes fit into your busy lifestyle
Easy adaptations make the routines suitable for all ages and levels of fitness
Includes poses for specific conditions such as back pain, headaches, stress and more.
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