30 grams Active and Ready Milk Kefir Grains

What You'll Receive:
* 30 grams of ACTIVE! Fresh Milk Kefir Grains in a Glass Jar with Milk (enough to ferment 500 ml of milk every 24-48 hours)
* Kefir grains will multiply, allowing for larger batches over time.

Benefits:
* Boosts immune system
* Promotes digestive health, bone health, and may combat cancer

Usage Ideas
* Drink directly
* Add to cereals, porridge, or smoothies
* Use in baking


Double Fermentation
* Place kefir with some fruits and let it ferment for 12 more hours in the fridge to get more health benefits and flavor

Making Milk Kefir
1. Prepare Grains:
* Transfer active kefir grains into up to 2 cups (500ml ) of fresh milk.
2. Cover and Ferment:
* Cover jar with a coffee filter or butter muslin, secured by a rubber band or jar ring.
* Place in a warm spot (20°-30°C) to culture.
3. Monitor and Complete:
* Culture until milk is slightly thickened and smells pleasant (about 24 hours).
* In warmer temperatures, check grains sooner.
4. Separate and Store:
* Once culturing is complete, separate kefir grains from the finished kefir.
* Place grains in a new batch of milk for the next cycle.
* Store finished kefir in the refrigerator.

Recommendations:
* Keep at room temperature; avoid fridge or heat sources.
*Avoid direct sunlight.
*Use non-metal utensils (wood or plastic) and a plastic sieve.

Video Tutorial
How to Make Milk Kefir
https://www.youtube.com/watch?v=aHJpJ23iaSc