Milk Kefir Grains in glass jar with milk

Condition: New

10 gr of active Fresh Milk Kefir Grains in a glass jar with milk - To Collect
(I am generous and I usually give more than 10 gr if I have enough to do so)

Ideal for boosting your immune system!!

Excellent for children from 1 year old – Pregnant women - Anyone
There is no contraindication to the consumption of kefir beverage.

10 grams of kefir grains will produce approx. 500 ml of milk Kefir every 24-48 hours.

Kefir grains are active = they are ready to ferment.
You can reuse the grains again and again.
They will grow & multiply so you can make a larger quantity of the beverage.

Kefir is a cultured, fermented beverage with a consistency comparable to drinkable yogurt. It has a tart, creamy flavour, and it’s loaded with probiotic health benefits.
You can drink it like it is. You can pour into your cereals, porridge, or use it for your smoothies. You can even use it for baking.

It’s made using the grains.
They are a combination of yeasts, milk proteins, and bacteria.
Studies suggest that it boosts your immune system, aids in digestive problems, improves bone health and may even combat cancer.
Because kefir is fermented, most people who are lactose intolerant can actually drink kefir.


Extremely clear video explaining how to make the Kefir:
https://www.youtube.com/watch?v=xlZrlm9tsrw


RECOMMENDATIONS
- Keep it at room temperature (do not keep the grains in the fridge, or near a source of heat)
- keep them away from direct sunlight
- always use a non-metal stirring utensil (wood or plastic) & plastic sieve.


INSTRUCTIONS FOR MAKING MILK KEFIR
- Transfer the active kefir grains into up to 4 cups of fresh milk.
- Cover with a coffee filter or butter muslin secured by a rubber band or jar ring.
- Place in a warm spot to culture (around 20°-30°C).
- Culture until milk is slightly thickened and aroma is pleasant.
This generally takes 24 hours, but can take less time in warmer temperatures, so keep an eye on your grains.
- After the milk changes texture and culturing is complete, separate the kefir grains from the finished kefir.
- Place the kefir grains in a new batch of milk.
- Store the finished kefir beverage in the refrigerator.