3 *Lightweight, portable and space saving exercise equipment. *Strong cushioned foam handles with Nickel plating on fine steel hook, durable. *Fitness Resistance Tube Band Yoga Gym Stretch Pull Rope Exercise Training Expander. *Elastic rope training can replace traditional fitness equipment such as dumbbells to train whole body muscles through resistance training. *Whether you are a professional athlete looking to enhance your training, a beginner or an expert exercise enthusiast looking for a more effective workout, this versatile set will empower your training for faster and more effective results! *Perfect for toning your arms,shoulders, chest, glutes, legs etc. Also comes with convenient travel pouch.You can also take your bands to Gym, Office, and even workout on vacation! Specification: Gender: Unisex Material: TPE Color: As the picture shown Different resistance level to accommodate for progressive strength training levels: Yellow Band - Extra Light (10 LBS) Red Band - Light (15 LBS) Blue Band - Medium (20 LBS) Green Band - Heavy (25 LBS) Black Band - Extra Heavy (30 LBS) Length: Approx. 1.2m/47.2in Quantity: 11pcs Net weight: 510g Package included: 5pcs Resistance Bands (Yellow, Green, Blue, Red, Black) 2pcs Foam covered handles 2pcs Foot ring 1pcs Door Anchor 1pcs Carrying bag Notes: Due to the light and screen setting difference, the item's color may be slightly different from the pictures. Thanks. Please allow slight dimension difference due to different manual measurement.