Mastering Vinyasa Yoga - Raji Thron - Yoga Sequencing & Teacher Training

Mastering Vinyasa Yoga: The Yoga Synthesis Guide to Dynamic Sequencing by Raji Thron.

Knowing individual yoga poses is one thing. Knowing how to connect them into an intelligent, flowing practice is another.

This extensively illustrated guide focuses on the art of Vinyasa sequencing, showing how individual postures and transitions come together to create a structured, dynamic yoga practice.

Using hundreds of photographs and detailed instructions, Raji Thron covers flowing warm-ups, salutations, standing sequences and the major categories of classical yoga poses.

The book also explores alignment, progressions, common misalignments, modifications, the use of props, breathing and meditation, bringing these elements together into what Thron describes as "meditation in motion".

Particularly useful for Vinyasa practitioners, yoga teachers and anyone studying yoga sequencing or teacher training, while remaining accessible to those developing a more structured home practice.

Raji Thron is the founder of Yoga Synthesis and has more than 25 years of teaching experience.

Large-format 2018 paperback, 216 pages, with hundreds of photographs.

Very good used condition, with clean, well-kept pages and only light signs of previous handling and storage. Please see photographs for condition.

Collection available in Gorey, Co. Wexford, or postage anywhere in Ireland at the buyer's expense.